Jan 19, 2021 · Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

List of asanas Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575 An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used …

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Welcome to our yoga poses (asanas) library! In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits …

An alphabetical list of every yoga pose with expert modifications and variations. This list is continually updated with new poses every week.

Aug 20, 2024 · In this guide, we delve deep into a curated list of yoga poses, offering you insights into their English and Sanskrit names, their rich history, and the numerous benefits they bring.

Dec 24, 2025 · Master yoga poses with names and pictures. A comprehensive guide for beginners to advanced practitioners. Enhance flexibility, strength, and mindfulness.

There's the triangle pose (Trikonasana), bridge pose (Setu Bandhasana), mountain pose (Tadasana), tree pose (Vrikshasana), and hundreds of other poses. To simplify, we have the most popular and …

Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

So, here is a list of most common yoga poses with their Sanskrit names. On the linked pages you can find the basic pose, it’s various other names, health benefits, step by step instructions, pictures to …