Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can …

May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Oct 14, 2025 · Here's how to do a downward dog: Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips. Tuck your toes and lift your hips toward the …

Jul 22, 2025 · Targeted stretches and strengthening exercises can effectively manage and prevent lower back pain (see videos below). Hinge Health offers virtual physical therapy and more to help you …

May 28, 2025 · As a yoga instructor, I've helped several students overcome lower back pain through a combination of stretches and mobility exercises. The stretches are carefully compiled to target …

Nov 11, 2025 · Here, fitness experts share the best stretches to ease lower back pain—not all of which focus exclusively on your back.

Oct 30, 2024 · Stretching at home is a way to manage and prevent lower back pain, whether the discomfort is from a long day at your desk or a particularly taxing workout. Regular stretching can …

Jul 5, 2025 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and...

Aug 15, 2023 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, …