Zinc: Benefits and How Much To Get Per Day
Oct 20, 2025 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and heal wounds. Beef, shellfish and beans are good sources of zinc.
What Happens to Your Body When You Add Zinc to Your Diet
Dec 11, 2025 · Zinc has many health benefits due to its role in cell growth and development and its antioxidant properties, from supporting fertility to speeding up wound healing.
Zinc: Benefits, Deficiency, Food Sources and Side Effects
Nov 14, 2018 · This article explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations, and potential side effects.
Zinc: What it does for the body, and the best food sources
Apr 7, 2025 · Zinc is vital for normal immune system function and wound healing. In addition, the body needs zinc for bone growth, the production of hormones such as insulin and testosterone, sperm …
Zinc: Benefits, Food Sources and How Much You Need - EatingWell
Jul 26, 2025 · Understanding the importance of zinc and ensuring adequate intake can have a significant impact on your overall health and well-being. This mineral is a powerhouse for supporting immunity, …
Zinc Benefits - WebMD
Jan 30, 2025 · Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. So, zinc deficiency can make it harder for your body to grow, heal wounds, and fight infections.
Health Benefits of Zinc and How to Get Enough from Diet
Sep 29, 2025 · Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Image Credit: monticello / Shutterstock.com.