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MORE THAN MOVEMENT on Instagram: "Using isometric force testing to assess quad strength is important, but we can take the next step and bring it into our training sessions. It can be hard to find effective exercise variations to load cranky, highly irritable knees. A Tindeq Force Dynamometer allows us to quantify the amount of force that creates symptoms and then build volume at a tolerable level. We typically program sets of 10 seconds ON, 10 seconds rest at an output just below symptom onset.
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