23K views · 114 reactions | Need More Fiber? Looking to boost your...
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Dietary changes: increasing fiber and water/fluids! Fiber intake for kids in grams is typically age in years 5-10 grams per day. Keeping a food diary to know if there are other triggers can help as well. Additionally, things like prunes and kiwi can help! I’m Dr. Hughes. I’m a board-certified pediatrician, IBCLC, wife, mom, and owner/founder/lead physician of a private pediatric clinic. Disclaimer: The posts on this account are for general information and entertainment, not intended as medical a
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