How I FINALLY built my calves, got rid of painful shin splints and increased athleticism with the right kind of lower leg training. Apply these training principles if you’re trying to do the same and drop any questions 👇 @jackhanrahanfitness ‘Smarter Training, Superior Results’ | Jack Hanrahan Fitness

SHIN SPLINT ACCESSORY EXERCISES⁣ ⁣ 🦵 This post is going to focus on shin splints that occur on the front of the shin, also referred to as anterior tibial stress syndrome. Shin splints are a common injury with new runners, weekend warriors, and new years resolutioners. It can happen to anyone that dramatically increases their training volume, especially high-impact exercises, in a short amount of time. I had the WORST shin splints prior to starting PT school because I really got into jump roping