204K views · 112 reactions | Moving up the arm with our Mnemonic Notes series we're going to look at the rotator cuff muscle group: SITS (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis) #CompleteAnatomy #3D4Medical #Elsevier #CompleteAnatomyMnemonicNotes #MnemonicNotes #MedicalMnemonics #MedicalStudent #MedEd #MedicalEducation #MedicalStudy | Complete Anatomy | Facebook

🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try

🔥 Lateral Raises: Are You Making This Common Mistake? 🔥 Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid! ❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts. ✅ The fix: Keep the arms straight or slightly bent, ensuring that your elbows

74K views · 1.4K reactions | Lateral Raises vs. Front Raises: Which...

221K views · 3.1K reactions | I am super excited to announce a FREE...