105K views · 841 reactions | Let's talk Heart Rate Variability (HRV) with Product Manager, Kerri. | Garmin | Facebook
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What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High-Intensity Interval Training) - Short bursts of near-maximal effort followed by recovery periods, repeated for a total workout time often under 30 minutes. - Examples: sprint intervals, bike sprints, bodyweight circuits
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