Many older adults blame aging for memory slips — forgetting names, misplacing items, or losing focus. But doctors reveal something surprising: your nighttime habits may quietly be weakening your memory every single day. From late-night routines to small bedroom mistakes, these hidden behaviors disrupt brain recovery, slow mental clarity, and affect how memories are stored during sleep. The good news? Correcting these habits is simple — and seniors often notice improvement within days. This video
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