Trataka — The Ancient Yogic Practice for a better vision Stillness brings in focus and causes Yog to happen. In Yog, there is fullness — physical and mental benefits are just the by-products of this deeper union. Rooted in timeless tradition, this practice purifies the eyes, calms the mind, and awakens inner stillness. ✨ 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤: * It cures eye diseases * It removes fatigue and sloth (laziness) * It helps in building focus * It prepares one for meditation 🌟 Special Benefit: In the scri
Trataka — The Ancient Yogic Practice for a better vision Stillnes…
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Dr. Y. Deepa here! Improve your eyesight with Trataka! 👀 Try this simple eye exercise now for better vision! ✨ #fblifestyle #cosmoreels #cosmohealth #drydeepa #doctorinterview #siddha #ayurveda #healthylifestyle #healthyliving #healthyfood #healthyeating #Trataka #EyeExercise #BetterVision #கண்பார்வை #யோகா | Cosmo Health
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