Here I’m using 70 lbs of assistance… and the machine is barely helping. That’s because the tension disappears where you need it the most, at the bottom. The machine gives the same help all the way through. So when you hit that dead zone, you’re basically pulling your full bodyweight anyway so it makes impossible to progress at certain point. ✅ Don’t get stuck try this insted: 1- Band-assisted pull-ups: lets you adjust the exact help at the bottom and stay consistent through the whole range. Prog
Here I’m using 70 lbs of assistance… and the machine is b…
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Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅ Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅ Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅ Form Tip #4: Fin
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