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Small patterns often cause more damage than dramatic events. In my work with couples as a relationship psychologist, I consistently see these subtle mistakes that erode connection over time: 1️⃣ Taking each other for granted and stopping intentional effort. Assuming your partner knows you love them without continuing to show it through actions, attention, and appreciation. 2️⃣ Avoiding difficult conversations to keep the peace. Letting resentments build by not addressing concerns directly, think
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One of the greatest misconceptions people have about attachment patterns is the idea that a person with an avoidant pattern is avoiding attachment. They. Are. Not. Avoidance is an adaptive coping strategy they learned to use in their early relationships. If a person's caregivers are not able to handle emotions with connection and calm (either they consistently overreact or consistently underreact), the child learns that the best way to keep their caregivers close is to swallow what they feel. Th
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