Melissa Romano on Instagram: "Most people spend their whole lives looking for external tools to regulate—when the most powerful tool they have is their own body. And they don’t know how to use it. From Chaos to Connected is my new 12-week intensive launching in January. We teach you how to actually use your body to regulate—acupressure, discharge, grounding, movement—so you’re not dependent on apps or perfect conditions or someone else’s method. Live coaching. Small group. Real practice. 20 spot