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Heel Digs_Supine_Isometric (Hamstring Protocol)
0:16
YouTubeRoar Physiotherapy
Heel Digs_Supine_Isometric (Hamstring Protocol)
Instructions - Lying in your back with knee bent to 90 degrees. - Push down through the heel to activate the hamstring and hold for 5 seconds. Progression - Repeat with Knee at 60 degrees and then at 30 degrees. Dosage: Sets: 3 Reps: 12 Frequency: Everyday
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Shop hamstring heel digs

Sponsored
About our ads
$25.99
$27.99
Mcdavid Thigh Wrap
Amazon.com
642
$25.99
$27.99
Mcdavid Thigh Wrap
Amazon.com
642
$16.99
Compression Thigh Sleeve - Copper Infused Leg Brace For Pulled Hamstring And Quad Tendonitis Strain Treatment - XL
BraceAbility
48
$16.99
Compression Thigh Sleeve - Copper Infused Leg Brace For Pulled Hamstring And Quad Tendonitis Strain Treatment - XL
BraceAbility
48
$7.99
Thigh Compression Sleeves Unisex, Hamstring Compression Sleeve For Quad Groin Pain Relief Recovery, Thigh Brace Wrap Great For Running Sports Injury,
LightInTheBox
1
$7.99
Thigh Compression Sleeves Unisex, Hamstring Compression Sleeve For Quad Groin Pain Relief Recovery, Thigh Brace Wrap Great For Running Sports Injury,
LightInTheBox
1
$29.76
(2 Pack) Copper Compression Pro+ Performance Leg Sleeve S/M: Compression For Pain Relief From Shin Splints And Sore Muscles (Unisex, Black, 1 Pair)
Walmart
393
$29.76
(2 Pack) Copper Compression Pro+ Performance Leg Sleeve S/M: Compression For Pain Relief From Shin Splints And Sore Muscles (Unisex, Black, 1 Pair)
Walmart
393
$38.82
Kecartu 2 Pack Hamstring And Thigh Compression Wraps For Men Women, Long Elastic Knee Support Bandage, Calf Support Stra
Everymarket INC
$38.82
Kecartu 2 Pack Hamstring And Thigh Compression Wraps For Men Women, Long Elastic Knee Support Bandage, Calf Support Stra
Everymarket INC
$20.99
Thigh Brace - Hamstring Quad Wrap - Adjustable Compression Sleeve Support For Pulled Groin Muscle, Sprains, Quadricep, Tendinitis, Workouts, Sciatica
LightInTheBox
$20.99
Thigh Brace - Hamstring Quad Wrap - Adjustable Compression Sleeve Support For Pulled Groin Muscle, Sprains, Quadricep, Tendinitis, Workouts, Sciatica
LightInTheBox
$12.99
Lijiehy Pro-Tec Hamstring Wrap
Lijiehy
$12.99
Lijiehy Pro-Tec Hamstring Wrap
Lijiehy
$25.99
$28.29
Mcdavid 475 Adjustable Groin Wrap , Black
Amazon.com
864
$25.99
$28.29
Mcdavid 475 Adjustable Groin Wrap , Black
Amazon.com
864
$27.35
Thigh Brace, Hamstring Quadriceps Support And Wraps , Adjustable, Grey
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Thigh Brace, Hamstring Quadriceps Support And Wraps , Adjustable, Grey
eBay
Free shipping
$15.49
1PC Foot And Calf Stretcher-Stretching Strap For Plantar Fasciitis Heel Spurs Foot Drop Achilles Tendonitis Hamstring. Yoga Foot Leg Stretch Strap. (B
LightInTheBox
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$15.49
1PC Foot And Calf Stretcher-Stretching Strap For Plantar Fasciitis Heel Spurs Foot Drop Achilles Tendonitis Hamstring. Yoga Foot Leg Stretch Strap. (B
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1
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Foot And Calf Stretcher For Plantar Fasciitis, Heel Spurs, Foot Lowering And Achilles Tendonitis Hamstring
Everymarket INC
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$56.20
Foot And Calf Stretcher For Plantar Fasciitis, Heel Spurs, Foot Lowering And Achilles Tendonitis Hamstring
Everymarket INC
5K+
$64.95
Idealstretch Original Hamstring Stretcher Device - Hamstring & Calf Stretcher Reduces Pain & Provides Deep Knee Stretch
Walmart
72
Free shipping
$64.95
Idealstretch Original Hamstring Stretcher Device - Hamstring & Calf Stretcher Reduces Pain & Provides Deep Knee Stretch
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$21.99
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Cor Compression Hip Brace - Groin Wrap For Pain Relief Thigh Compression Sleeve - Support For Hip Flexor Arthritis For Pulled Muscles-Sciatica Nerve B
LightInTheBox
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LightInTheBox
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$479.99
Glute Ham Developer (GHD) | GHD Machine | GHD Glute Ham Developer | Specialty Gym Equipment | REP Fitness
Rep Fitness
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Glute Ham Developer (GHD) | GHD Machine | GHD Glute Ham Developer | Specialty Gym Equipment | REP Fitness
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Original Hamstring Stretcher Device Calf Reduces Pain Provides Deep
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Pro-Tec Athletics Hamstring Compression Wrap Black
REI
462
$27.95
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REI
462
$26.99
Sunny Health & Fitness Calf & Hamstring Stretcher, Red
DICK'S Sporting Goods
$26.99
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DICK'S Sporting Goods
$12.99
$15.79
Hip Brace - Sciatica Hamstring Pain Relief Brace - Compression Support Wrap For Hip Flexion,Groin,SI Joint,Arthritis,Bursitis,Sciatic Nerve For Men,Fe
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17% off
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Walmart