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How long should you rest during intervals? It depends, but here's the simplest way to think about it: Are you trying to increase your force and power or maintain it? If your goal is to maintain your power output for longer without slowing down (your repeat sprintability), you need a shorter rest interval. This will help you train the ability to repeat these short, explosive bursts, allowing you to do more and more over time If your goal is to generate more power during each interval (increase yo
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