Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/200m run around the perimeter of parking garage - with the remaining time you will perform MAX Reps or Cals w/partner of the following stations. Ski / Burpees / Bike / Lunges / Row / Partner Wallballs - 1 min Rest then we will alternate until you’ve completed all 6 stations. Who is excited? Who needs a partner? | CrossFit Social City
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Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/…
43 views1 month ago
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past minute ten. 5 Pull-Ups 10 Push-Ups 20 Air Squats 10 Burpees 20 Reverse Lunges (10/10) Want access to a FREE 4-Week Bodyweight Training Plan? Comment 'BW' and we'll send you the access link! #fitness #cardioworkout #workoutmotivation #amrap | Fitness Inbox
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past mi…
163 views1 month ago
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 🥰 @Tsunami Nutrition 🌊 #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 …
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Facebookᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
programme khfif 10 burpees 20 russian twists 30 abdo climber 40 squat AMRAP 15 | Strong Bar.
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programme khfif 10 burpees 20 russian twists 30 abdo climber 40 …
90.7K viewsDec 24, 2023
FacebookStrong Bar.
20 Minutes AMRAP. 20 Thrusters, 20 Lateral Burpees Over Bar, 20 Pull Ups. | Tom Maming
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20 Minutes AMRAP. 20 Thrusters, 20 Lateral Burpees Over Bar, 20 Pull …
130 viewsFeb 20, 2024
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16min AMRAP 5 Thrusters 10 Burpees 20 Ski erg pulls 30 Double unders Jump rope and non slip mat from @pandaathletics 😊 | Iya Villania
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16min AMRAP 5 Thrusters 10 Burpees 20 Ski erg pulls 30 Doubl…
86.3K viewsSep 26, 2020
FacebookIya Villania
20 Minute Amrap 30 Burpees 20 KB Swings 10 50 feet shuttle runs (25 feet down 25 feet back) My score 3 40 reps Max thought it was a game but I was in the hurt locker towards the end. Pace the burpees. KB Swings should be done in no less than 2 sets. For the shuttle runs down and back is 1 completed rep. I got this workout from CrossFit main site and it proves yet again, you don’t need much to get a good workout in. #workout #homeworkout #metcon #crossfit #hardwork #kettlebell #bodyweight | Dax J
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20 Minute Amrap 30 Burpees 20 KB Swings 10 50 feet shuttle runs (25 …
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FacebookDax Johnson
🔥28 min amrap🔥 10/7 calories bike 5 deadlifts 225/155 3 burpees bj overs (30/24) Alternating rounds with partner Goal: hard pace on bike, controlled deadlifts, and jump on top and over box, no step ups. If can’t jump find a height they can jump *newbies: do 8/5 calories on echo bike. *scale weight down if needed. | RxMindset
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🔥28 min amrap🔥 10/7 calories bike 5 deadlifts 225/155 3 burpees bj ove…
5.5K viewsJul 30, 2020
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•3 Burpees BoxJump •5 Alt DB Sntach (50/35) / AMRAP 15 * 2 Burppes 5 DB Alt Sntach for round . . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•3 Burpees BoxJump •5 Alt DB Sntach (50/35) / AMRAP 15 * 2 Bur…
32.3K viewsFeb 12, 2024
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📅November Challenge! 20 Min AMRAP 10 Push ups 10 Burpees 15 Mt Climbers 10 Split Lunges 10 Goblet Squats 10 Toe taps 10 Scissor kicks Complete the workout & go in the draw to win 2 Free Weeks🔥🔥🔥 - BONUS ENTRY- post & tag us in your story for a bonus entry😤😎 | Ōtāhuhu Pool and Leisure Centre
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📅November Challenge! 20 Min AMRAP 10 Push ups 10 Burpees 1…
86 views4 months ago
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Only have 10 min to workout? Do this: 10 min AMRAP 5 Burpees 10 V-ups 15 Push-ups 20 Squat jumps SCALED: 10 min AMRAP 5 Elevated Burpees (hands on a box or bench to reduce intensity) 10 Situps (instead of V-ups) 10 Knee Push-ups (or incline push-ups) 15 Air Squats (instead of squat jumps) 💯 NO EXCUSES!! Let’s go!! 💯 👉 Follow for more workouts & motivation! #WorkoutTime #dailyworkout #FitnessMotivation #TrainHard #NoExcuses #NoDaysOff #StayMotivated #WorkoutAnywhere #metcon #fitmarek #letsgo #
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Only have 10 min to workout? Do this: 10 min AMRAP 5 Burpees 10 …
59 views9 months ago
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CrossFit Kids putting in work this morning!! 8 minute amrap of: 4 burpees 6 medball cleans 8 squats 1 farmer carry #sccfkids #crossfitkids #growingupstrong | SinCity CrossFit
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CrossFit Kids putting in work this morning!! 8 minute amrap of: 4 bu…
169 views7 months ago
FacebookSinCity CrossFit
30 Day Challenge - DAY 6 & DAY 7 DAY 6: AMRAP 10 min 6 Lateral Burpees 12 Sit Ups 24 High Knees Jump Rope DAY 7: Max reps 5 sets of max reps Unbroken Doubles or Singles (Make sure to warm up properly) Have fun! Make sure you keep track of your results! You will need that info later 🔥 Use #DUW30DAYCHALLENGE show off your progress. #jumpropechallenge #fitnesschallenge #cardiochallenge #AMRAP #cardio #doubleunders | Double Under Wonder
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30 Day Challenge - DAY 6 & DAY 7 DAY 6: AMRAP 10 min 6 Lateral B…
1.7K viewsMar 6, 2023
FacebookDouble Under Wonder
San Diego FD mixing it up: 20 min AMRAP - 6 Sandbag Shoulder Cleans(100/50#) - 6 Burpees over the bag - 200m run WWW.BRUTEFORCETRAINING.COM Tactical athletes get your service discount (LEO, Military, Fire, EMS) at: http://bruteforcetraining.com/collections/tactical | Brute Force Training
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San Diego FD mixing it up: 20 min AMRAP - 6 Sandbag Shoulder Cle…
1.1M viewsJun 17, 2016
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Monster Mash Is back and Workout 1 is… Buy In: 30 Burpees over Bar 12min AMRAP 15/12 Calorie Row 10 Pull Ups / Jumping Pull Ups 5 Ground to Overhead (60/42.5kg or 40/25kg) Then… 6mins to find a heavy 1 Clean 1 Front Squat 1 Shoulder to Overhead | CrossFit Mercia
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Monster Mash Is back and Workout 1 is… Buy In: 30 Burpees over Ba…
196 views4 months ago
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•3 Burpees over the bar •3 Power Clean 3 Front Squat 3 Push Press (95/25) 3 Burpees over the bar / 10 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•3 Burpees over the bar •3 Power Clean 3 Front Squat 3 Push Press …
111.5K viewsJul 29, 2024
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Can you do more Tabata burpees than Mitch Wagner can...? | Tabata Songs
4:19
Can you do more Tabata burpees than Mitch Wagner can...? | Tabat…
537.8K viewsJan 13, 2017
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Who can hold on today? AMRAP 8 5 Burpees, lateral over bar 6 Toes to Bar 7 Muscle Snatch (35/25) | In2 Training Farnham
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Who can hold on today? AMRAP 8 5 Burpees, lateral over bar 6 Toes t…
811 viewsOct 15, 2018
FacebookIn2 Training Farnham
•25 Devil Press (40/30) •50 Burpees •600 Mts Run / For Time . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness #BoxJump #Snatch #OpenCrossft #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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•25 Devil Press (40/30) •50 Burpees •600 Mts Run / For Time . . . . #DT…
191.6K viewsMay 17, 2023
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6-9-12 •Devil Press •Goblet Squat (50/35) 4 Burpees BoxJump For Round . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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6-9-12 •Devil Press •Goblet Squat (50/35) 4 Burpees BoxJump For R…
14.8K views6 months ago
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EMOM 10. •5 Wall Walks •8 Burpees BoxJump •20 Kb swing •1 Power Clean (80% RM) •200 Mts Run . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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EMOM 10. •5 Wall Walks •8 Burpees BoxJump •20 Kb swing •1 Power …
13.9K views9 months ago
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•3 Facing bar Burpees •3 Power Clean •3 Front Squat •3 Push Press •30 Single Under / (135/95) - 10 ROUNDS . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness #BoxJump #Snatch #OpenCrossft #Hermosillo #Hillo #S
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•3 Facing bar Burpees •3 Power Clean •3 Front Squat •3 Push Pres…
151.1K viewsApr 21, 2023
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•3 DB Power Clean (50/35) •6 Atlas lunges •9 Burpees •12 Sit up / 4 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•3 DB Power Clean (50/35) •6 Atlas lunges •9 Burpees •12 Sit up / 4 R…
22.2K views7 months ago
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5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds 🔥 . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds 🔥 …
459.9K viewsFeb 24, 2022
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EMOM 40.. 10 Burpees Over DB . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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EMOM 40.. 10 Burpees Over DB . . . . . #DTH07 #DTH07CT #Crossfit #Hy…
18.1K views6 months ago
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7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Ro…
35.2K views5 months ago
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Partner Word. Synchro 30 Ground to Overhead (95/65) *8 Burpees BoxJump for Break. T.C. 7min. . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Partner Word. Synchro 30 Ground to Overhead (95/65) *8 Burpees B…
44.5K views7 months ago
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10 Burpees BoxJump. EMOM 5 . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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10 Burpees BoxJump. EMOM 5 . . . . . . #DTH07 #DTH07CT #Hyrox #Cr…
31.8K views9 months ago
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Tábata - Alt. DB Hang Clean And Jerk - Burpees Over the dB Perform One C&J with each hand then the burpee. Repeat AMRAP during the 20" window. WOD: A) AMRAP 10' 2 Hang Clean-and-Jerks (SC 40-20// 60-35) 2 Box Jumps ( 2 reps each round) Rest 4 minutes B) For Time 15' Go back down the same number of reps and rounds AFAP. | Adios a los KILOS, Bienvenida SALUD
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Tábata - Alt. DB Hang Clean And Jerk - Burpees Over the dB Perfor…
122 viewsFeb 15, 2024
FacebookAdios a los KILOS, Bienvenida SALUD
AMRAP 15 Minutes 👊 How many rounds can you get? 15/12 Calorie Air Bike 10 Sandbag Cleans 5 Burpees Over Sandbag Build strength, gain muscle & improve conditioning with our training programs. 👉 Check bio for samples! #fitness #wod #hiit #functionaltraining #sandbagworkout | OnlineWOD
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AMRAP 15 Minutes 👊 How many rounds can you get? 15/12 Calori…
7.7K views6 months ago
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