How to make bottoming easy 👇 COMMENT “GUIDE” and I’ll send you my free Bottoms Diet Guide 🍑 I stop eating about three hours before. I skip the spicy, greasy, high-fat foods — especially the day of. I stick to lean meats like chicken, and start my morning with a tablespoon of psyllium husk. And I drink at least 3 liters of water a day — hydration keeps everything moving 💧 This is what works for me. Everyone’s body is different — your digestion and food triggers are unique. The goal is to figur
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How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y
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How to make bottoming easier especially if you’re tight 👇 ⭐️COMMENT "GUIDE" ILL SEND MY FREE GUIDE FOR BOTTOMS ✅ Stretch your hips — and your hole. Tight hips mean tight everything. Loosen up before, not during. 🧘‍♂️ Practice relaxation and box breathing. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. It helps your whole body relax so you’re not clenching up. 🥗 Skip the greasy foods. They slow digestion and leave you feeling heavy or bloated. ⏰ Stop eating about 3 hours before. G
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