Fasting offers a range of scientifically supported health benefits, making it a powerful tool for overall well-being when done correctly. Here’s why: * Weight Loss & Metabolic Boost: Fasting promotes fat burning by shifting your body into a state of ketosis, where it uses fat for energy. It also improves insulin sensitivity, reducing the risk of type 2 diabetes. * Cellular Repair: During fasting, your body initiates autophagy, a process where damaged cells are broken down and recycled, supportin

Why is fasting important for our health? Listen to experts and Professor Longo's and Doctor Cervigni's interviews about fasting, the Longevity Diet, and an upcoming large clinical trial in Calabria, Southern Italy, involving 500 people. For detailed information watch the video. #profvalterlongo #logenvitydiet #fastingimickingdiet #rominacervigni #fondazionevalterlongo #bloomberg | Prof. Valter Longo