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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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Neck Proprioception Meets Hip Hike 📖🧠 Sometimes the simplest props create the deepest challenges. Balancing an object on your head while your pelvis is moving below forces your nervous system to connect top to bottom in ways it rarely does anymore. This isn’t the circus. It’s another OG proprioception movement. And it’s an endurance drill for your brain and body. 1️⃣ Setup One foot on a block, knees softly straight. The opposite foot drops toward the ground (hip hike/drop). While the pelvis mo
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