7.9K views · 23 reactions | How To Tame a Monkey Mind - Simple and Easy Meditation Technique | Being Inspired | Facebook

26K views · 1.4K reactions | Vimala Bhikkhuni explains how meditation can tame the "monkey mind" in order to experience more peace, contentment, and clarity in life. Using gentle meditation techniques we can explore the nature of our minds, begin to recognize habitual thought patterns, and free ourselves from the negative tendencies. When we see the benefit of this practice, we will want to make meditation a regular part of our lives. | Metta | Facebook

3.3K views · 68 reactions | Yay XD Today, this monkey is my dinner...

🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw the other hand toward your hip. 4️⃣ Let the breath guide the rhythm — calm, steady, and smooth. ✨ 3 Key Benefits: • Calms

1M views · 5.8K reactions | Brushstrokes that calm your mind  . @wocol_official . #artvideo #artwork #flowerpainting #yellowflowers #daisies #arttherapy #wocol_official | WoCol | Facebook