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@petemccall_fitness knows his stuff, here's something to try with your next #glutedrive workout. "Time Under Tension (TUT) describes how muscle fibers remain under load during the entire range-of-motion of an #exercise The force (tension is a lengthening force) placed on fibers initiates a repair cycle that leads to growth. One of the benefits of using machines like the @nautilusstrength @glutedrive is placing fibers under tension for longer periods of time." https://corehandf.com/product/nautil
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@petemccall_fitness knows his stuff, here's something to try with …
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