5 Herbal Solutions For PMS - Annex Naturopathic Clinic
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6 Natural Tips to Reduce PMS Symptoms 1. Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. 2. Peppermint or ginger tea : Relaxes muscles, soothes cramps, improves digestion & eases discomfort. 3. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. 4. Vitamin B6 (food sources: bananas, chickpeas, nuts, fish) : Helps with mood & body symptoms; for supplements consult with your doctor. 5. Nuts, seeds & legumes dail
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