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Jiya Sapra | YOGA on Instagram: "10-min PCOD / PCOS yoga routine 🌿 Consistent practice = better balance ✨ 🦋 Butterfly ⚙️ Chakki Chalanasana 🧎‍♀️ Malasana 🐈‍⬛ Cat–Cow 🐍 Bhujangasana 🏹 Dhanurasana 🛌 Supta Baddha Konasana 🌉 Setu Bandhasana 🐫 Ustrasana 🤍 Balasana DM to join online/offline sessions 🧘‍♀️ #yoga #yogaforpcodpcos #yogaforwomen [ Yoga journey, yoga practice, yoga inspiration, mindful movement, asana practice, breathwork, yoga flow, wellness, mind-body connection, balance and fl
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