Beginner Cardio Plank Workout | Follow Along
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YouTubeCali Hoss
Beginner Cardio Plank Workout | Follow Along
Workout structure: 20 seconds work per exercise 10 seconds rest between each 2-minute rest between rounds Repeat for 3 rounds total. Exercises: 1️⃣ Mountain Climbers 2️⃣ Low to High Plank 3️⃣ Plank to Bear Walk 4️⃣ Plank Toe Touch 5️⃣ Plank Shoulder Taps 6️⃣ Plank Hip Dips #PlankWorkout #CoreWorkout #CardioWorkout # ...
92.7K views5 months ago
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