THE PSOAS MUSCLE The psoas muscle sits at the crossroads of movement, posture, and survival. It connects the lower spine directly to the legs, activating instinctively whenever the body senses threat. In moments of danger—physical, emotional, or psychological—the psoas contracts to prepare the body to run, fight, or collapse. When stress is short-lived, this contraction releases naturally. But when stress is chronic, unresolved, or experienced during periods of powerlessness (especially in child
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6 Step Guide to Releasing a Tight Psoas Muscle
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Psoas tightness is about as confusing as spelling “PSOAS” Psoas tightness isn’t just a muscle problem. When the body gets shifted forward the Psoas is put under tension. This tension can reduce hip mobility and cause discomfort. Reducing tension in the psoas is easily done by learning to shift the body backwards. Holding squats against a wall with weight in the heels shifts the body backwards. This exercise is my favorite way to get the body to shift backward and therefore reduce psoas tightness
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The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it’s not easy to access directly. In this fascia decompression position, the goal is to release fascial tension in the abdominal region. By easing that tension, we can help the psoas relax, reduce stress
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How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy
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