How to Sauté - The word “sauté” is French for “to jump,” which refers to the motion of tossing the food in the pan. Step1:Place your pan over medium-high heat. A hot pan is crucial. You can test the heat by flicking a drop of water into it; it should dance, sizzle, and evaporate quickly Step 2: Add the fat Add a small amount of fat, like vegetable or canola oil, to the hot pan. You need just enough to lightly coat the bottom of the pan. Be sure to use a fat with a high smoke point, such as canol