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Coach Ryan Robillard on Instagram: "Why Off-Season Testing Matters 🧠💥 A lot of my players are rolling into @apexperformanceandwellness this fall for baseline testing — because you can’t improve what you don’t measure. One of the key tests we run is RSI testing (Reactive Strength Index). 👉 It combines contact time (how fast you get off the ground) 👉 With flight time (how high you jump) That single score becomes an absolute athleticism number — something we can compare across any athlete in an
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Coach Ryan Robillard on Instagram: "Why Off-Season Testing Matters 🧠💥 A lot of my players are rolling into @apexperformanceandwellness this fall for baseline testing — because you can’t improve what you don’t measure. One of the key tests we run is RSI testing (Reactive Strength Index). 👉 It combines contact time (how fast you get off the ground) 👉 With flight time (how high you jump) That single score becomes an absolute athleticism number — something we can compare across any athlete in an
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14 Year old Junior Golfer closing in on 100 mph club speed. Her speed is an advantage over many other golfers, so we want to kep pushing! There are a couple of things that Maddie B does really well that allows her to generate this speed. - Lots of width in the backswing - Tons of rotation with both upper and lower body - Great use of the ground (vertical foce production and timing) It won’t be long we will be cruising at 100mph! Keep it up Maddie! #golfgirls #golfswing #golflesson #golfdrills #g
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Many players live in climates where there is a distinct off-season. This presents a great opportunity to schedule your speed training and start off the next season with a bang. Join Mike Napoleon PGA and Co-Founder of SuperSpeed Golf and Ryan Robillard, 2023 PGA of Ontario Coach of The Year, to learn how to best optimize speed training this off-season. ➡️Sign Up https://bit.ly/46nUMDv In this webinar, we will discuss ✅ Training Cycles when not playing or practicing ✅ Reps, Sets, Rest Periods ✅ W
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