Tempo Push-Up Breakdown | Functional Movement Library (Ep.13)
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TEMPO PULL-UPS (1X3X1) Progression Add 1 rep per set → 5 × 5 if strict Scaling Rule If rep 4 loses tempo → use band immediately
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TEMPO PULL-UPS (1X3X1) Progression Add 1 rep per set → …
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TikToksrhoggjr736
Tempo is one of the most underrated tools in strength training. It’s not about lifting light or moving slow for no reason. It’s about controlling every phase of the rep: • Eccentric – lowering the weight • Isometric – pausing with tension • Concentric – pressing with intent When you rush reps, you hide weak positions. When you slow them down, you fix them. Tempo work builds control, tighter technique, and strength where most lifters fail — and it played a big role in taking my bench to 170 kg. C
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