Boxing training at its finest! 🥊 Watch this explosive combination drill that teaches essential boxing technique and ring IQ. The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jonny Mansour @jonnymansour breaks down a complete offensive-defensive sequence starting with establishing the jab to impose pressure. The combo flows: jab-cross (1-2), then continuing past the high guard with 4-punch combinations that force opponents to react. The real boxing skills come next - reading movement an
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Boxing training at its finest! 🥊 Watch this explosive combination drill that teaches essential boxing technique and ring IQ. The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter
The Arena. The Arena · Original audio. Boxing training at its finest! 🥊 Watch this explosive combination drill that teaches essential boxing technique and ring IQ. The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jonny Mansour @jonnymansour breaks down a complete offensive-defensive sequence starting with establishing the jab to ...
24.4K views1 month ago
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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