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Having a quick look at your poo each day is such an easy way to check in on your health. Here’s what to look for 👇 ✔️Consistency: Ideally soft, well-formed and easy to pass. If it’s hard or comes out in little pellets, it could be a sign you need more fibre or fluids. ✔️ Colour: Chestnut brown is typical, but it can vary depending on what you’ve eaten and that’s totally fine. ✔️ Frequency: This really varies between people. Anywhere from 3 times a day to 3 times a week is considered normal. Wha
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Do you check your poop? I hope so! Poop is an important indicator of your health. Normal stools are brown in color, produced daily or every other day, with one to three sessions on the same day, uniform in appearance, firm, cylindrical in shape, and with a mild odor. Remember that temporary variations in stool patterns caused by certain foods are not a cause for concern. This is the case with changes in odor resulting from the consumption of foods rich in sulfur (such as onions) and changes in c
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What Your POOP Says About Your Health 💩 Curious about what your poop says about your health? This video breaks it down! From small hard pebbles to watery blobs, we decode the various stool types and what they reveal about your digestive system. Learn to read the signs and understand your gut health better. Whether it’s constipation or diarrhea, we’ve got you covered with valuable insights and tips for maintaining a healthy gut. Watch now and embark on a journey to better digestive wellness! #Gu
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