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BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
YouTubePolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps Ready to Start the Cheer Season Ahead of the Game? Whether you're a base, flyer, or tumbler — building back your ...
710.6K viewsJul 8, 2021
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Veer malik on Instagram: "✨ 35-Minute Backbend Vinyasa Flow – Live Class ✨ Flow with me in this 35-minute backbend-focused vinyasa class, specially designed for intermediate students, with beginner-friendly options so everyone can practice safely and confidently. We work on spinal strength, heart opening, mobility, and smooth breath-to-movement transitions. 🎥 Full class now live on my YouTube channel – Yoga Veer 👉 Go check it out, practice with me, and enjoy the complete guided sequence. If yo
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