Glute Ham Developer GHD Review and Shopping Guide
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Glute Ham Developer GHD Review and Shopping Guide
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New Glute & Hamstring Developer machine (GHD) @christian_caldwell_ifbb_pro showing us how to use it right. Mind you I tried it and man Christian makes it look easy but it’s not!! 😝😂. Next time you’re in give it a try. If staff are in they’d be happy to help. Get strong 💪 | Adrenalin Gym Mornington
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FacebookAdrenalin Gym Mornington
The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3
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