👀 Screen time isn’t just a habit. It’s the new pandemic. 👀 We weren’t designed to stare at glowing rectangles all day. Yet here we are—locked in near-constant visual stress. 👉 Rising nearsightedness 👉 Metabolic dysfunction 👉 Blue light hijacking melatonin, disrupting sleep, and throwing our system into chaos This creates a negative feedback loop—one that’s rewiring our brains and reshaping our vision. I’m honored to be featured in the upcoming Biohack Yourself magazine and sHEALed documenta