💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️ That’s why you should BREATHE your POOP out and use proper posture and body mechanics! Breathe into your HOLES! Females have 3 openings: vaginal, urethral, anal🐱 Males have 2 openings: urethal, anal🍆 Also try using a stool under heels while breathing into holes if possible which helps puts your pelvic floor on slack to help it relax (im

5 Home Remedies to Relieve Constipation Naturally | Health