How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id
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How to use a birthing ball from a Labour & Delivery Nurse 🤰🤱Keep in mind this is not all you can do with a birthing ball! Cannot be taken as medical advice. #newmom #labourandbirth #labouranddelivery #birth #birthingball #birthingstory #pelvicfloor #earlylabour #prodromallabor #baby #newborn #nurse #labouranddeliverynurse #contractions #unmedicatedbirth #doula #midwife #epidural #firsttimemom #CapCut | Nurse Sydney
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