Full day of eats and movement — fueled my workouts, hit my macros, and still enjoyed every meal along the way 🤍
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TikTokerin.wallace99
So many veggies went home with new families, much was left behind, ( some of the outside garden had been planted- not shown😜) and pretty much… all I planted was romaine and the peas. The rest planted themselves or came back after a long cold winter! I loved giving tours of the greenhouse!!! I had to explain myself🤣. Because it’s not a typical way to garden! More food, less fuss! Comment below if you would like more details to do less💪. #morefoodlessfuss #preseasongardentour #methodtomymadness
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So many veggies went home with new families, much was left behin…
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TikTokeatlocalfarm
The way we eat, move, rest, and care for ourselves today is what protects our future. In my 50s, post-menopause, I made a decision: to get strong. Since then, I’ve built habits that help me stay stronger, sharper, and more capable as I age. Here’s what those habits look like 👇 ✅ Lifting weights 3x a week Strength is non-negotiable. It’s not just about muscle, it protects bone density, metabolism, and independence. Training with intention and progressive overload has been life-changing. ✅ Walkin
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FacebookAnnie's Fitness
What does it take to raise a thriving plant-based family? 🌱 Meet Erin & Dusty Stanczyk, the powerhouse couple behind Eat Move Rest! After struggling with health scares in college, they turned to plants—never looking back. Now, they’re raising three vibrant kids and sharing their secrets in their new book, The Happy Healthy Plant-Based Cookbook. In this episode, they reveal the three pillars that help them thrive as a plant-based family. Don’t miss it! 🎧 | Plantstrong by Engine 2
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What mom dad eat vs what our kids eat—same ingredients, different plates 🍽️ This is how I make simple, nourishing, real food work for myself, my husband, and our kids, without cooking all day or prepping separate meals! 🌿 Smoothie bowl vs smoothie cup 🥧 Baked berry oats 🥭 Fruit is universal 🌯 Burrito bowl vs burrito 🍛 Curry vs curry w/ extra coconut 🍫 And yes, we all got dessert Want to see the full meals from start to finish? 🎥 Comment WATCH and I’ll send you the full “What We Eat in a
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FacebookErin Stanczyk - Eat Move Rest
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