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6 Killer Burpees to Set You on Fire! Burn & Boost Fast! #burpees #HIITWorkout #fatburning #noexcuses | Eric Muldowney
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Burpees Macho Man. 😤 How fast can you finish it? Post your time. For Time 10-1 reps of Burpees Over Dumbbell 1 Rounds Of Macho Man Macho Man is 3 Cleans, 3 Squats, 3 Shoulder To Overhead. Begin with 10 burpees over dumbbells, then perform one round of macho man (3 cleans - 3 front squats - 3 shoulder to overhead). The burpees go down by 1 rep per round. 💾 Save it for your next session Training: FLEX Program @fitnessacademy Ready to stop restarting. Commit to one FLEX block for six weeks. Start
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FITNESS CHALLENGE DAY 5 for Friday, June 20th 100 burpees as fast as you can! To make this easier to manage, I suggest breaking it into sets of 10 or 20 and taking a few seconds between sets to catch your breath if needed! This will work your muscles of course but it’s also going to be a heavy cardio session. This will really put your cardio health to the test! Good luck everyone! | Megan Griffiths Racing
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5 Rounds. 👊 How fast can you finish it? Post your time! 5 Deadlifts 5 Burpees 5 Push Press 5 Burpees 5 Power Cleans 5 Burpees 5 Front Squats 5 Burpees Suggested Weight: M 135lb / F 95lb ✅ Save this workout for later! #fitness #deadlift #frontsquat #pushpress #powerclean #conditioningworkout | OnlineWOD
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