Dumbbell Front Raise: Muscles Worked & Workout Benefits
swolverine.com
Dumbbell Front Raise: Muscles Worked & Workout Benefits
The front raise is an effective shoulder exercise, that can add more mass to your upper body. Learn more about the benefits of front raises & how to do them.
Mar 11, 2022
Front Raises Workout
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
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When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
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Front Raises mistakes!! This video shows the wrong way VS the right way of performing the Front Raise. ❌1) Raises the plate too high. Risk of shoulder injury. ❌2) Arms straight at the start. Not aligning well with the shoulder fibers. ✅1) Raises the plate just above the eye level. Shoulder in a safe position. ✅2) Little elbow bend and keeps the bend throughout the movement Perfectly aligned with shoulder fibers. . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fit
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Front Raises mistakes!! This video shows the wrong way VS the right way of performing the Front Raise. ❌1) Raises the plate too high. Risk of shoulder injury. ❌2) Arms straight at the start. Not aligning well with the shoulder fibers. ✅1) Raises the plate just above the eye level. Shoulder in a safe position. ✅2) Little elbow bend and keeps the bend throughout the movement Perfectly aligned with shoulder fibers. . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fit
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Front Raises mistakes!! This video shows the wrong way VS the right way of performing the Front Raise. ❌1) Raises the plate too high. Risk of shoulder injury. ❌2) Arms straight at the start. Not aligning well with the shoulder fibers. ✅1) Raises the plate just above the eye level. Shoulder in a safe position. ✅2) Little elbow bend and keeps the bend throughout the movement Perfectly aligned with shoulder fibers. . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fit
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Front Raises mistakes!! This video shows the wrong way VS the right way of performing the Front Raise. ❌1) Raises the plate too high. Risk of shoulder injury. ❌2) Arms straight at the start. Not aligning well with the shoulder fibers. ✅1) Raises the plate just above the eye level. Shoulder in a safe position. ✅2) Little elbow bend and keeps the bend throughout the movement Perfectly aligned with shoulder fibers. . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fit
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