Most back pain isn’t a back problem. • It’s how force moves through your body when you load, step, hinge, and rotate. • Fix the pattern → the pain usually follows. • This is how I rebuilt my back after 2 back fractures. And how I help athletes rebuild their backs and for people who just want to move without pain. • @basketball.biology | Basketball Biology
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Most back pain isn’t a back problem. • It’s how force moves through your body when you load, step, hinge, and rotate. • Fix the pattern → the pain usually follows. • This is how I rebuilt my back after 2 back fractures. And how I help athletes rebuild their backs and for people who just want to move without pain. • @basketball.biology | Basketball Biology
120K views2 months ago
FacebookBasketball Biology
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