Most people panic when the scale jumps overnight… but the truth is: fat doesn’t work that fast. 1 kilo of fat = 7,700 calories. You don’t gain that from a snack… or a late-night chocolate… or one “bad” day. What you do see on the scale is: → water → sodium → stress → hormones → food still in your stomach Not fat. Not failure. This is why your progress feels slow… because fat gain and fat loss are both slow, steady processes, hidden under daily fluctuations. If the scale scares you, remember: You

Kilolu Olmak ve Zorluklarla Yüzleşmek

Improved Kilo II: Russia’s Silent Hunter of the Deep