==LEARN HOW TO BACKBEND== This may look quite extreme but it’s really just a combination of having great thoracic mobility, shoulder flexion and wrist mobility. Is the full back bend variation essential? Not 100% ... But is it awesome if you can do it? Yep! Should you use progressions that lead you to it? Well, they give you... Thoracic mobility... Shoulder flexion..... Wrist mobility......... Sooo.... ABSO-FLIPPIN-LUTELY! If you have been lifting with rigid posture for many years, you will find
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