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Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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Here are 10 advanced pole tricks which are useful to master when …
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FacebookValley Forge Pole Vault LLC
save it for later ✨ #poletutorial #poletok #homepoler | upside down
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save it for later ✨ #poletutorial #poletok #homepoler | upside down
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TikTokpracticalpole
A layback / cross knee release was one of the first pole tricks I learned and I felt so cool going upside down! In the studio I teach now, we are not to teach it in beginner classes. When did you learn it? Btw: it’s still one of my favorite moves and I do it all the time. #poledance #polebeginner #pdbeginnercombo #pdlayback #pdcrosskneerelease #pdcrossanklerelease #dancetok #polesport
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