Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
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Forget average arm days. This dumbbell cable combo hits every …
45.4K views2 months ago
FacebookFlexborne
61K views · 770 reactions | Two underrated core exercises you’re not...
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61K views · 770 reactions | Two underrated core exercises you’re …
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Facebookalex_lueth
A complete back workout only requires these key exercises: Cable straight-arm pulldown – Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide-grip lat pulldown – Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps,
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A complete back workout only requires these key exercises: Cabl…
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If you set the cable up high, grab the handle with ar overhand grip and push down, you'll hit the lateral and medial head of your tricep. If you put the cable at the bottom, face away from the handle, and extend above your head, you'll hit the long head of your tricep. If you get rid of the handle, grab the cable by the ball, and extend your arm back, you'll hit the long head of your tricep. | Pfau Fitness
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If you set the cable up high, grab the handle with ar overhand grip and …
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2.1M views · 8.3K reactions | Carter extensions are basically single arm Tricep Pushdowns with your upper arm resting on the cable tower so your shoulder joint is more stable. What you end up with is almost the equivalent of a preacher curl but for triceps. Probably the most stable triceps exercise you can do (at least with cables) | Tyler Path | Facebook
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2.1M views · 8.3K reactions | Carter extensions are basically single ar…
611.4K views2 weeks ago
FacebookTyler Path
1.8M views · 20K reactions | If you set the cable up high, grab the rope with a neutral grip and push down, you’ll hit the lateral and medial head of your tricep.If you put the rope at the bottom, face away from the rope, and extend above your head, you’ll hit the long head of your tricep.If you get rid of the rope, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. | Pfau Fitness | Facebook
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1.8M views · 20K reactions | If you set the cable up high, grab the rop…
857.3K views1 month ago
FacebookPfau Fitness
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