EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Press Minute 2. 10 Front Squats Minute 3. 15 Push-Ups Minute 4. 20 Reverse lunges (10/10) Minute 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #cardioworkout | OnlineWOD
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EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Pres…
22.1K views1 month ago
FacebookOnlineWOD
Short and brutal. No fluff. This push press to thruster EMOM will jack your heart rate and torch your shoulders fast. EMOM – 16 minutes: • Min 1: Push Press (left) — 10–12 • Min 2: Thruster (left) — 6–8 • Min 3: Push Press (right) — 10–12 • Min 4: Thruster (right) — 6–8 Repeat the 4-minute cycle 4 times. Control the reps early or pay for it later. Quality first. Speed second. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments
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Short and brutal. No fluff. This push press to thruster EMOM will jack y…
4.2K views3 months ago
FacebookDan Ford
This is one of those workouts that lies to you early. Feels smooth. Controlled. Almost chill. Then round 3 hits… and you realize you’ve been underestimating it the whole time. 20-minute EMOM with a twist: Press from the floor, pull with control, finish each round with core under fatigue. No rushing. No sloppy reps. Just honest work. EMOM 20: Min 1: 12 Floor Press (L) Min 2: 12 Floor Press (R) Min 3: 12 Upright Row Min 4: 12 Goblet Sit-Up Press Upper body strength trunk stability that actually ca
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This is one of those workouts that lies to you early. Feels smooth. Co…
50.6K views2 months ago
FacebookDan Ford
HYROX METCON 🔥 40-min EMOM (8 rounds) Min 1–2: Run 1:45 Min 3: 225/200m Ski Min 4: 15 American KB swings Min 5: 12 burpee to plate hops This is a pacing workout. Go too hard early and the wheels come off fast. Run controlled, ski efficient, move clean on the swings, stay steady on the burpees. Not flashy. Just work. Save it and try it. Comment ‘JOIN’ to start following my daily training. I’ll have a new Hyrox program launching inside my app very soon. So if you like building muscle and conditio
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HYROX METCON 🔥 40-min EMOM (8 rounds) Min 1–2: Run 1:45 Min 3: …
21.5K views2 months ago
FacebookDana Linn Bailey
15-minute arm day EMOM. Minutes 1–5 on repeat for the full block. Min 1: Kneeling curls (10–12) Min 2: Swing clean L (8–10) Min 3: Swing clean R (8–10) Min 4: Curl to extension (12–14) Min 5: Alternating rows (14–16) Minimal rest. Maximum pump. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #ArmDay #KettlebellWorkout #FunctionalStrength #StrengthTraining #ConditioningWork #BuiltDifferent #livef
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15-minute arm day EMOM. Minutes 1–5 on repeat for the full block. Mi…
37.9K views3 months ago
FacebookDan Ford
Fun Emom! 5 deadlift 5 snatch 12min. | Jennifer S Gibbs
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Fun Emom! 5 deadlift 5 snatch 12min. | Jennifer S Gibbs
326 viewsAug 9, 2024
FacebookJennifer S Gibbs
CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rot…
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FacebookKettlebell Workouts by KBMH
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FacebookLegends Strength & Fitness Warehouse
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