The Ultimate Power Tower Workout – Build Muscle at Home – Fitness Volt
The Ultimate Power Tower Workout – Build Muscle at Home – Fitness …
Sep 20, 2021
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Snowboard Injury Prevention on Instagram: "This exercise is commonly known as a ‘Falling Tower’ and truly emphasizes how challenging bodyweight movements can be presented. It’s a pure quadricep strengthener contracting in an eccentric (backwards) motion. Secondary muscles being activated include our core, glutes, and hamstrings. While already being in a tall kneel, our knees start in a 90 degree flexed position. This pressure from our patella on the femur may be challenging for some with patella
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