Spend decades hunched over a desk and your body pays the price. Dead hangs open your spine, fix your shoulders, and rebuild posture. Grip strength matters too - it predicts longevity. Three to five sets. 20–30 seconds. Build to two minutes per session. One month and you’ll move like you’re 30 again. #jayalderton | Jamie Alderton
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Spend decades hunched over a desk and your body pays the price…
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FacebookJamie Alderton
If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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If your bar muscle ups are nowhere to be found, even though you thin…
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FacebookCompetitive Female Training
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SUREBONDER on Instagram: "@kevrosehome is ending 2025 with 2,500 pennies and a vision 🍻 “I’ve been wanting to tackle this DIY penny bartop ever since we built the cage bar and doing it hunched over for hours on end at 29 weeks pregnant just felt like the perfect time to finally do it…🤔😅 what else am I gonna do?! I can’t drink. I can’t eat our annual giant NYE charcuterie board. Don’t wanna go out. This was my chance! If you give this project a try, DO NOT SKIP the hot glue step! I can’t stres
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SUREBONDER on Instagram: "@kevrosehome is ending 2025 wi…
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